Red Light Therapy, Hormone Testing, and What Counts as Lifting: Season 4 Revisited

Send us Fan Mail In this Best of Season 4 episode, we’re bringing together some of our favorite conversations on recovery, menopause and the wellness industry, electrolytes, do food intolerance tests actually tell us anything and what actually counts as strength training. We revisit the questions, evidence, and nuance behind these topics and hopefully leave you with a few things to think about the next time you see an (overly)confident health claim online. 🎗️ Timestamps: 00:00 Best of Season 4 Introduction 2:20 The Science vs. The Hype of Recovery 11:09 How the Wellness Industry Preys on Menopausal Women 19:32 Food Intolerance Testing Is a Big Business & Here’s Why 27:10 Who Convinced Us We Need Electrolytes? 35:20 What Actually Counts As Strength Training? 📒 Resources Mentioned: 🎧 62 | The Science vs. The Hype of Recovery 🎧 63 | How the Wellness Industry Preys on Menopausal Women 🎧 64 | Food Intolerance Testing Is a Big Business & Here’s Why 🎧 69 | Who Convinced Us We Need Electrolytes? 🎧 74 | What Actually Counts As Strength Training? 💛 STAY CONNECTED  Don’t forget to subscribe to our podcast so you never miss an episode. 🟡 Questions & Suggestions We love hearing from you, if you have a question, a topic idea, or feedback on an episode, just click here 🟡 How to: Fitness Instagram: @howtofitnesspod 🟡 Michael Ulloa Website: michaelulloa.com Instagram: @michaelulloapt 🟡 Kate Lyman Website: katelymannutrition.com Instagram:  @klnutrition Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!