Bulletproof Joints: The Mobility Work You Are Skipping

Lifting heavy is great until a preventable injury sidelines you for months. This episode shifts the focus from building muscle to protecting your chassis. We walk through the essential mobility routines that keep your joints healthy and your lifts smooth. We cover:Dynamic vs. Static: The difference between flexibility and mobility, and why your static stretching might be holding you back. Priming the Engine: Essential dynamic warm-ups to prep your shoulders, ankles, and hips for heavy, complex loads. Desk Worker Defense: A 5-minute daily routine designed to counteract the posture damage of sitting at a desk all day.