Fueling the Machine: Pre- and Post-Workout Nutrition

Stop leaving gains on the table by ignoring your diet around training times. In this episode, we break down the exact macros you need to prime your body for peak performance and kickstart recovery. We cover:The Pre-Workout Window: The ideal carb-to-protein ratios to maximize energy without feeling sluggish. The Anabolic Window Myth: The truth about timing your post-workout meals and what actually impacts muscle protein synthesis. Hydration Protocols: Strategic water and electrolyte intake that goes beyond simply drinking when you feel thirsty.