Five Senses Meditation with Mia

In this week's episode, Mia guides us through a grounding meditation utilizing our fives sense; hear, touch, smell, taste and sight. Share this meditation with someone you know that could benefit from this simple grounding exercise. Send us Fan Mail How Yoga Changed My Life a Podcast Send Us Your Stories! If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!  These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way. If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected]  Follow us on TikTok: https://www.tiktok.com/@yogachanged Follow us on Instagram: https://www.instagram.com/yogachanged/ More info, go to https://howyogachangedmylife.com For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude. The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...