322: 7 habits that make me a more joyful person (as someone who’s not naturally optimistic)

Spoiler alert: I’m not naturally an optimistic person. In fact, I tend to lean pretty pessimistic, which means being a joyful person is something I’ve had to be really intentional about. The good news? It’s gotten easier over time! In this episode, I’m sharing 7 simple habits that have genuinely helped me become a more joyful person – from adding a little more whimsy to my home to getting the F off my phone. These aren’t complicated life overhauls but small, intentional things that help me notice the good, be more present, and actually enjoy my life a little more. ✨ In this episode, I share: 7 habits that have helped me become a more joyful person (as someone who’s naturally pessimistic) | RESOURCES | ⋒ Stanford article ⋒ Harvard Health article ⋒ 2027 collection sneak peek highlight ⋒ Peacefully Productive Journal use the code PODCASTJOURNAL10 to get 10% off ⋒ Get $10 off a Brick ⋒ Sign up for Hustle Sanely emails ⋒ This episode’s blog post ⋒ Instagram: @jessmmassey & @hustlesanely