073 Part 2: A science-based lower body day with Soren Lemrant

In this episode of Hypertrophy Past & Present, Jake and Chris are joined once again by Soren Lemrant for part two of his unconventional training routine. This time, Soren breaks down his lower-body workout, explaining his unique exercise selections, creative uses of gym machines, and attempts to target muscles that most bodybuilders overlook. Key topics include: Training the upper abs, lower abs, and obliques Why hip internal and external rotation is usually neglected Unconventional exercises for the lower body muscles The similarities between Soren's approach and Silver-Era bodybuilding methods Check out Soren on social media at lemrant_da_lifta2 Want to train like a Silver-Era bodybuilder? Join our Hypertrophy Past and Present Training group on TrainHeroic.com