12 Weeks Until your next HYROX. What Should Your Training Look Like NOW?

HYROX Melbourne is 12 weeks away, so what should your training look like right now? In this episode, I break down how to structure the next 12 weeks to improve your running, strength, aerobic capacity and HYROX-specific performance without making the mistake of racing every training session. We cover when to introduce compromised running, race-specific work and how to taper into Melbourne ready to perform. BUILD → DEVELOP → SPECIFY → TAPER → RACE. Don't spend the next 12 weeks guessing. START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE 👉 https://hybridheroes.online 1:1 HYROX COACHING AND PROGRAMMING 👉 https://hybridheroes.online/info 2:1 TAILORED PROGRAMMING FOR HYROX DOUBLES 👉 https://hybridheroes.online/partnerprogram JOIN OUR HYROX ONLINE GROUP 👉 https://www.skool.com/hybridheroes FREE 4 WEEK HYROX RUN PROGRAM 👉 https://hybridheroes.online/hyroxrunprogram 15% OFF LSKD (code: DAMIAN-LSKD) 👉 https://www.lskd.co/?ref=bbtdaesl 15% OFF SWITCH NUTRITION (code: HYBRIDHEROES) 👉 https://switchnutrition.com.au/HYBRIDHEROES