<div>In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about:</div><ul><li>Overweight and obesity</li><li>How to lose weight</li><li>Hormones</li><li>Nutrition for kids</li><li>And more…</li></ul><div>&nbsp;</div><div>Find Anna here:</div><ul><li>Her website: <a href="https://www.annapaulich.com/">https://www.annapaulich.com/</a></li><li>On Instagram: <a href="https://www.instagram.com/annapaulich/">https://www.instagram.com/annapaulich/</a></li><li>Fat Brain Fix on Instagram: <a href="https://www.instagram.com/fatbrainfix/">https://www.instagram.com/fatbrainfix/</a></li><li>Facebook group: <a href="https://www.facebook.com/fatlosscoachanna/">https://www.facebook.com/fatlosscoachanna/</a></li></ul><div>&nbsp;</div><div>Episode timing:</div><div>&nbsp;</div><div>(00:00) Introduction</div><div>(01:04) Why is being overweight bad?</div><div>(04:18) Why is it difficult to eat the right things?</div><div>(10:01) How can you lose weight?</div><div>(17:42) Body signals and unconscious patterns</div><div>(21:03) Do calories matter?</div><div>(27:31) What about exercise?</div><div>(32:56) How do you know if your hormones are out of whack?</div><div>(39:34) Kids and nutrition</div><div>(47:26) Outro and Disclaimer</div>

Weight loss, Hormones, and nutrition (for kids) with Anna Paulich

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