Decade of Opportunity: What to Track in Your 30s & 40s and How to Find a Provider Who Listens

If you’re someone who feels mostly fine but wants to get ahead of perimenopause, start here. The first signs show up years before your period changes, and they’re easy to miss. Dr. Jila Senemar is a board-certified OB-GYN and founder of JilaMD and the Miami Menopause Collective. She explains why sleep disruption, anxiety, mood changes and brain fog usually come before hot flashes. She also shares why ferritin is a test you have to ask for by name, and why testosterone matters for women well beyond libido. She ends with the five habits she wants every woman building in her 30s and 40s, along with how to find a provider who will take your symptoms seriously. Wherever you are in this chapter, you’re not the only one feeling it, and you may have more options than you’ve been told. Follow along: IN IT: @in.it.podcast Jordan Harper: @jordanharper_np Ashley Buckler: @ashleybuckler_ Dr. Jila Senemar: @drjilasenemar