Healing Beyond Performance

Host Erica is joined by Sonia, a former therapist turned Somatic Curandera, to discuss the journey of healing beyond performance. Sonia shares how slowing down allowed her to shift away from performative roles toward authentic, body-led healing. Together, they unpack how to listen to physical body signals, overcome the impulse to "push through" burnout, and step into ancestral wisdom and true self-alignment.