468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts

468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!   Brad gets some answers for his stomach though needs to monitor side effects. Julian discovers an employee’s bizarre showering habit. Brady protects his long run and then bumps into an IRP favourite in Ballarat.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Stefan Music and  Caitlyn Roach won the NSW 10000m State Championships. Athletics NSW Results   Lemi Berhanu won the Amsterdam Marathon in 2:03:33 three seconds off the course record while Buze Diriba won in a course record of 2:16:12. Results   Tamirat Tola won the Beijing Marathon in Chinese Allcomers time of 2:03:10. World Athletics Results   Kenyan duo Alex Mutiso and Agnes Ngetich each win the Tokyo Legacy Half Marathon in course record times. Results    Moose goes Loose on the new generation’s oversensitivity and Kook or Core tries to make sense of Strava fame.   This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Long run sessions for the half marathon?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    The boys then preview the fields at Burnie 10 hosting the National Road Running Championships including the 10km road debut of Linden Hall.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast