Episode 2: Gabriel Nohra — Put Your Emotions in Motion

What if changing your perspective starts by getting yourself in motion? Gabriel Nohra’s story begins in Beirut, Lebanon, where he lived through civil war and discovered something that would remain central throughout his life: music. What began as a source of protection eventually became a career that took him from Beirut to Paris and across more than 60 countries. He became a musician, composer and producer, working with artists and audiences around the world. Along the way, his curiosity about the mind led him into hypnosis, different states of consciousness, and the relationship between music, emotion and human behavior. In this conversation with Shaindel Marcus, Gabriel shares how those seemingly different parts of his life eventually came together. They talk about what happens when we replay difficult experiences in our minds, why creativity can create space for a different perspective, the role movement has played throughout Gabriel’s life, and why he believes trust, clarity and discernment matter when deciding what comes next. Gabriel also shares two simple practices he uses to interrupt stress: breathing and stepping outside the moment long enough to observe what is happening from another perspective. From surviving war to producing music, studying the mind and working with thousands of people, Gabriel’s story is ultimately one of movement, curiosity and refusing to remain in one place simply because life put you there. Inside the Arena gives you access to the experiences, perspectives and hard-earned lessons of people whose stories can help us see something differently. Hosted by Shaindel Marcus Presented by Blue Stallion Solutions © 2026 Blue Stallion Solutions. All rights reserved. Inside the Arena Podcast and its original audio, video, interviews, graphics, written materials, and associated content are the sole property of Blue Stallion Solutions unless otherwise noted. Unauthorized reproduction, redistribution, publication, or commercial use of this content, in whole or in part, is prohibited without prior written permission from Blue Stallion Solutions. The views and opinions expressed by guests are their own and do not necessarily reflect those of Blue Stallion Solutions or Inside the Arena Podcast. Guest statements regarding health, wellness, psychology, hypnosis, spirituality, or other specialized subjects are presented as part of the guest's personal perspective and experience and should not be interpreted as medical, psychological, or professional advice. Inside the Arena is hosted by Shaindel Marcus and presented by Blue Stallion Solutions. Access to the experiences, perspectives, and hard-earned lessons of people you may never have the opportunity to sit across from. © 2026 Blue Stallion Solutions. All rights reserved. The views and opinions expressed by guests are their own and do not necessarily reflect those of Blue Stallion Solutions or Inside the Arena Podcast. Guest discussions involving health, wellness, psychology, finance, legal matters, or other specialized subjects are for informational and conversational purposes and should not be considered professional advice.