ICP 319 Have A No Internet Before Noon Policy

What choices are you making around when you go online? In this short episode, I invite you to explore your internet usage, more consciously, and the impact it may have on your creative output, health and well-being. Hear about my attempts to implement a personal "no internet before noon" policy and how I have found taking offline breaks at weekends to improve focus, sleep quality, and use of time. I invite you to experiment with your own strategies for balancing online and offline time, towards fostering a healthier relationship with technology. Blog posts mentioned in this episode: https://www.becomingminimalist.com/a-day-without-internet/ https://www.becomingminimalist.com/unplug-please/ Find out more at: www.inspirationalcreatives.com/podcast