12 Minute Grounding Yoga Nidra to Reclaim Your Focus

Have a Meditation Request? Text it to Me  Sometimes you just need a few minutes to reset. This short Yoga Nidra is designed for those moments when you feel scattered, out of routine, or simply a little off. Take a few minutes to pause, reset, and come back to the habits and rhythms that help you feel like yourself. Return to Rhythm is the second practice in Recalibrate, my September series inside the Intentionology app. The full Recalibrate series includes: Clear the Static Return to Rhythm Recalibrate Begin Again  along with this month’s Monthly Mindfulness journal prompts.  Want to experience the entire Recalibrate series? Try the Intentionology app free for 7 days for access to all four practices, plus our full library of Yoga Nidra meditations, sleep meditations, guided relaxation, affirmations, and more. For the rest of the meditations in the series and 15% Off, see below!  💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️ https://intentionology.breakthroughapps.io/landing-page ©️ Copyright 2026 Loren Runion. All Rights Reserved. SAFETY DISCLAIMER: The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice. USAGE NOTICE: This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission. AI USE NOTICE: This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.  Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life.  Support the show Start your free 7 day trial today! Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life. Available for Apple and Android. Start today: https://lorenrunion.com/intentionology-yoga-nidra-app/