Compassion lives inside each of us but often gets muted in our daily routine. Give 
yourself a few minutes to focus on compassion and you’ll establish deeper contact both 
with yourself and others. Stay curious and away from judgment and watch your heart 
open and soften. (4 mins)

Compassion lives inside each of us but often gets muted in our daily routine. Give
yourself a few minutes to focus on compassion and you’ll establish deeper contact both
with yourself and others. Stay curious and away from judgment and watch your heart
open and soften. (4 mins)

Compassion lives inside each of us but often gets muted in our daily routine. Giveyourself a few minutes to focus on compassion and you’ll establish deeper contact bothwith yourself and others. Stay curious and away from judgment and watch your heartopen and soften. (4 mins)

Guided Meditation: Compassion for Self and Others

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