We all struggle with self-critical thoughts, self-judgment and shame at times. Kristin Neff 
and Christopher Germer developed this simple 3-step approach utilizing their elements 
of Mindful Self-Compassion: mindfulness, common humanity and self-kindness. 
Whether you’re going through a crisis or some type of health challenge, relationship 
conflict or work stress, give this sequence a try and see how it works for you. (4 mins)

We all struggle with self-critical thoughts, self-judgment and shame at times. Kristin Neff
and Christopher Germer developed this simple 3-step approach utilizing their elements
of Mindful Self-Compassion: mindfulness, common humanity and self-kindness.
Whether you’re going through a crisis or some type of health challenge, relationship
conflict or work stress, give this sequence a try and see how it works for you. (4 mins)

We all struggle with self-critical thoughts, self-judgment and shame at times. Kristin Neffand Christopher Germer developed this simple 3-step approach utilizing their elementsof Mindful Self-Compassion: mindfulness, common humanity and self-kindness.Whether you’re going through a crisis or some type of health challenge, relationshipconflict or work stress, give this sequence a try and see how it works for you. (4 mins)

Guided Meditation: Mindful Self-Compassion

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