Ep. 155 GLP-1 Fatigue in Women Over 40: Why Your Nutrition Is Keeping You Exhausted (FUEL Lessening Side Effects)

If you're on a GLP-1 and exhausted all the time, this episode is going to explain why. Most GLP-1 fatigue is not the medication. It's the nutrition underneath it. In this episode I break down the specific nutrition gaps that drive fatigue on a GLP-1 in perimenopause and menopause, and exactly what to do about it. This is Week 4 of the FUEL Method series. 00:00 Podcast Mission 01:05 Episode Setup 02:03 Why GLP-1 Fatigue Hits 03:13 Undereating In Midlife 04:29 Quick GLP-1 Quiz 05:11 Protein And Energy 06:17 Calories And Metabolism 07:24 Blood Sugar Crashes 08:03 Hydration And Electrolytes 09:26 Client Turnaround Story 12:48 Fixing Fatigue Plan 16:34 Key Takeaways And Help 18:29 Final Outro Check out the full show notes at https://cindistickle.com/podcast/ep-155-glp-1-fatigue-in-women-over-40-why-your-nutrition-is-keeping-you-exhausted-fuel-lessening-side-effects Connect with Cindi Book a call: https://cal.com/cindi-stickle/metabolism-consultation Free Peptide Guide: https://cindistickle.myflodesk.com/menopausepeptideguidepodcast Take the GLP-1 Symptom Quiz: https://cindistickle.com/glp-1-quiz