Ep. 158 Menopause Supplements: Why You're Throwing Money Away

If you're spending $150 to $300 a month on menopause supplements and you're still exhausted, still not sleeping, and still wondering why nothing is working, this episode is for you. Most of that money is going down the drain. Not because supplements can't help, but because of how they get bought. One symptom, one bottle, and nobody ever checked whether you needed it. Meanwhile the same symptom can come from a lot of different places, so buying off the symptom alone is guessing. In this episode I break down how a supplement list gets that long, what I take and why every single one is on there, and what has to be in place before any of it can work. Plus the client who came to me in full burnout taking exactly one supplement, and what happened when I didn't add any. Perfect for women over 40 who are spending real money on supplements and still not feeling better. 00:12 Audit Your Supplements — What to Keep, Change, or Stop 01:12 The Bottom Line: Most of Your Supplements Are Going Down the Drain 12:14 Metabolism-First Framework: Regulate, Rebuild, Reinforce 14:50 Supplements I Take: What, Why, and How 24:27 Case Study: From Burnout to Breakthrough Check out the full show notes at https://cindistickle.com/podcast/ep-158-menopause-supplements-why-youre-throwing-money-away Mentioned in this episode Protandim Nrf2 — https://cindistickle.lifevantage.com/us-en/shop/protandim-nrf2 Activated liquid collagen — https://cindistickle.lifevantage.com/us-en/shop/truescience-liquid-collagen Connect with Cindi Book a free metabolism consultation — https://calendly.com/cindistickle/metabolism-consultation Perimenopause Morning Reset — https://cindistickle.myflodesk.com/nervoussystemresetpodcast