<description>&lt;p&gt;In this episode, Jesse talks about how we can break bad habits from neuroscientific, psychological, and spiritual perspectives. We do a visualization for breaking our bad habits, and are soothed by the piano of Phinneas Newborn Jr.&lt;/p&gt;&lt;p&gt;Connect with us:&lt;/p&gt;&lt;p&gt;Website:&lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://jazztherapy.com/"&gt; &lt;/a&gt;&lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://jazztherapy.com"&gt;jazztherapy.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Instagram: thejazztherapy&lt;/p&gt;&lt;p&gt;Tiktok: jazztherapy&lt;/p&gt;&lt;p&gt;Youtube: @thejazztherapyjesse&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Music in this episode is brought to you by the Free Music Archive&lt;/p&gt;&lt;ol&gt;&lt;li&gt;Detector by Gospel of Mars&lt;/li&gt;&lt;li&gt;Channeling by Yuganaut&lt;/li&gt;&lt;li&gt;Vidala en Verde by Milton Arias&lt;/li&gt;&lt;li&gt;What a Day by Albert Berger&lt;/li&gt;&lt;li&gt;Maiden Voyage by Jazz at Mladost Club&lt;/li&gt;&lt;/ol&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Find us on all streaming platforms now.&lt;/p&gt;&lt;p&gt;May Jazz Therapy Soothe Your Soul&lt;/p&gt;</description>

Season 2, Episode 4: Breaking our Bad Habits, Self-Compassion, and the resiliency of Phinneas Newborn, Jr

Description