Health benefits of open water swimming

I love open water swimming for so many reasons! And if my previous episodes about the deep - freezing cold - blue did not convince you to give it a go, maybe this week's episode will. This week I'll explore some of the health benefits of open water swimming, both physical and mental health benefits. As always: When in doubt stay out! Before engaging in any physical activity, please consult with your medical doctor, GP! Anywhere you get your podcasts!