Why Can’t I Take My Own Advice

In this episode of Just Can’t Help Myself I’m talking about overthinking, over explaining, and why knowing what might help doesn’t always make it easy to do it for ourselves. We’re getting into the three meanings behind the podcast title: I can’t help wanting to help others, sometimes I can’t seem to help myself, and I can’t JUST help myself. I need support from other people too. I’m also talking about giving ourselves credit for progress, even when we still feel guilty or uncomfortable, and remembering that having advice to offer doesn’t mean we don’t need someone to listen to us too. New episodes drop every Thursday, so if you relate a little too much, hit like, leave a comment, and subscribe for more real conversations.