Ep 7 - Moments of Transformation (In Eating Habits) - The Why
AUG 5, 202311 MIN
Description
I reflect on some elements of why "this time" changing my food habits seems to have helped me shave off some extra unhealthy weight. Some key points I touch on - - The Why - The Me now vs the me in the future - Gradual Change - Cravings Management
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