In this episode, I'm grateful to be able to introduce my listeners & viewers to my friend Kat, a certified health coach who is highly qualified in her field, and who, as you'll hear, is beyond passionate about health, and particularly about equipping people with curated and individualized tools & roadmaps, which help them cultivate control/autonomy over their own health & nutrition. In addition to getting to know a little bit about Kat's personal journey, this episode focuses on her experience & perspective regarding what some key elements of *lasting transformation are. And some bad habits or patterns of thought that may lead to "giving up". Links to Kat's Socials - <a href= "https://www.instagram.com/healthbykat_/">https://www.instagram.com/healthbykat_/</a> <a href= "https://healthbykat.com/">https://healthbykat.com/</a> Resources - Joe Dispenza, Neuroscentist, Author, <a href= "https://drjoedispenza.com/">https://drjoedispenza.com/</a> Atomic Habits, James Clear <a href= "https://jamesclear.com/atomic-habits">https://jamesclear.com/atomic-habits</a>

<description>&lt;p&gt;In this episode, I'm grateful to be able to introduce my listeners &amp; viewers to my friend Kat, a certified health coach who is highly qualified in her field, and who, as you'll hear, is beyond passionate about health, and particularly about equipping people with curated and individualized tools &amp; roadmaps, which help them cultivate control/autonomy over their own health &amp; nutrition. &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;In addition to getting to know a little bit about Kat's personal journey, this episode focuses on her experience &amp; perspective regarding what some key elements of *lasting transformation are. And some bad habits or patterns of thought that may lead to "giving up".&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Links to Kat's Socials - &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.instagram.com/healthbykat_/"&gt;https://www.instagram.com/healthbykat_/&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://healthbykat.com/"&gt;https://healthbykat.com/&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;strong&gt;Resources - &lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;Joe Dispenza, Neuroscentist, Author,&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://drjoedispenza.com/"&gt;https://drjoedispenza.com/&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="text-decoration: underline;"&gt;Atomic Habits, James Clear&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://jamesclear.com/atomic-habits"&gt;https://jamesclear.com/atomic-habits&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Ep 9 - Health Coach Kat Manilova & Lasting Transformation

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