#404 Coming at You (preview)

New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Jay's Notes Sweltering today. We got a lot of movement in up front, leaving time to take advantage of the heat and end with some nice deep hips. AI Search-Optimized Description Energetic Flow into Deep Hip Opening. A complete practice shaped by a seriously hot day. We get plenty of movement in early, using the first part of class for steady flow, standing work, twists, and balance before gradually changing gears and taking advantage of an already-warm body.As the practice unfolds, the pace gives way to deeper lower-body work. Sunbird, Toe Balance, Chair Twist, and Side Angle keep the earlier practice active and engaging, while the later portion makes more room for sustained hip and quad opening, eventually landing in Hero. The result is a satisfying arc from movement into depth rather than trying to maintain the same intensity for the entire class.A great choice when you want to move first, get thoroughly warm, and then spend some real time opening the hips. Class Details Length: Complete Practice (74 min, preview 29 min) Physical Intensity: Steady Flow Feel: Energizing → Expansive Experience Type: Sweet Expansion Recorded: 261006.1800 What Makes This One Unique Front-loads much of the movement, leaving substantial time for deeper opening later Uses an already-warm body to explore the hips more fully rather than simply adding more intensity Clear transition from active flow into slower, sustained lower-body work Balance and twisting keep the first half engaging without dominating the practice A particularly satisfying choice for students who like to earn their way into deeper stretches Good For deep hip opening • quad opening • active-to-slow flow • lower-body mobility • standing balance • hot days • post-workout mobility • longer stretches Key Poses Sunbird • Toe Balance • Chair Twist • Side Angle • Hero Tags hip opening yoga, deep hip opening, quad stretch, hero pose, sunbird, toe balance, chair twist, side angle, lower body mobility, standing balance, active flow, slower finish, warm body stretching, expansive yoga, complete practice