#405 Practice Swing (preview)

New class every Tuesday. 400+ full classes in the Unlimited Archive at JustGreatYoga.com 🙏🏽 Jay's Notes A grounded, centering flow connecting to the core with some nice side body length and strength.  AI Search-Optimized Description Grounded Core & Side-Body Flow — A grounded, centering practice built around connecting to the core and creating length through the sides of the body. The movement feels purposeful without being overly complicated, using familiar shapes to explore the relationship between stability, reach, and the quiet strength that comes from staying connected through your center. Standing Split brings focus into the legs and balance, while Side Plank, Side Angle, and Tiger develop strength through the core, shoulders, and side body. Child’s Pose helps keep the practice anchored in a softer quality, giving the stronger moments room to breathe. A great choice when you want to feel organized, centered, and strong without needing a long or especially elaborate practice. Class Details Length: Compact Practice (58 min, preview 29 min) Physical Intensity: Steady Flow Feel: Grounding / Focused Experience Type: Supported Strength Recorded: 261013.1230 What Makes This One Unique Core connection serves as a thread throughout the practice rather than a separate ab-work section Significant attention to both length and strength through the side body Grounded, centering energy even during the stronger balance work Integrates core, shoulder stability, and standing balance without complicated sequencing A relatively compact class that still feels physically complete Good For core strength • side-body opening • oblique strength • grounding • shoulder stability • standing balance • centering practice • shorter yoga class Key Poses Child’s Pose • Standing Split • Side Plank • Side Angle • Tiger Tags core yoga, core strength, side body stretch, side body strength, obliques, grounding yoga, centering yoga, side plank, standing split, side angle, tiger pose, shoulder stability, standing balance, focused yoga, compact practice