Welcome to the first episode of "Kaise Ho".
There is no magic or short cuts when it comes to changing ourselves. Understand the cognitive triangle and the reason for fluctuating moods!
Learn to do "Emotional Audit" by doing Mirror talk.
Kaise ho? Sad, upset, confused, tired, happy, comfortable, normal, energized?
Answer this question honestly to yourself and listen compassionately.
Be the best friend of yours :)
#This is not therapy for clinical issues, please consult and seek help.
/https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39986394/39986394-1704355074363-2e64f98634f7a.jpg)
/https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39986394/39986394-1704355074363-2e64f98634f7a.jpg)