How to Stop Being Stuck in Your Past | Leo Dulay

You changed your circumstances—new job, new city, new start—and still feel stuck. That's because the problem was never your circumstances. It was your identity. Transformational coach and hypnotherapist Leo Dulay explains why people carry the same anxiety, anger, and procrastination into every new chapter, and how to finally release the patterns underneath them. He shares what "The Release Exercise" is, why changing your identity matters more than changing your life, and what the first step looks like for anyone who feels defined by their past. Khudania Ajay (KAJ) leads the conversation. Support KAJ Masterclass — help sustain independent editorial work: https://kajmasterclass.com/support   ========================================= About KAJ Masterclass Media KAJ Masterclass Media is home to a video-first, live-first, editorially independent conversation ecosystem exploring leadership, business, AI, careers, health, creativity, and the evolving human experience through thoughtful, unscripted conversations grounded in lived experience, clarity, and real-world insight. This show is part of the KAJ Masterclass ecosystem, which includes The KAJ Masterclass LIVE, The Author's Voice with KAJ, and a growing collection of editorially independent conversation platforms. Every conversation is designed to leave you with something meaningful to think about, understand, or apply. 🌐 https://www.kajmasterclass.com   ========================================= Host — Khudania Ajay (KAJ) Khudania Ajay (KAJ) is an independent journalist and the host of more than 2,500 long-form conversations across leadership, business, technology, media, wellness, authorship, and the future of work. 🌐 https://www.khudaniaajay.com LinkedIn https://www.linkedin.com/in/ajaykhudania/   ========================================= Watch. Listen. Read. 🎬 https://www.youtube.com/@kajmasterclass 🎧 https://www.kajmasterclass.com/listen 📖 https://www.kajmasterclass.com/read   ========================================= Work With KAJ KAJ Masterclass Media welcomes thoughtful conversation proposals from leaders, entrepreneurs, authors, experts, researchers, creators, and practitioners aligned with the ecosystem’s editorial values and audience-first philosophy. Submit your proposal: https://www.kajmasterclass.com/work-with-kaj   ========================================= If this conversation added value, share it with someone who would genuinely benefit from it. ========================================= From Our World  🎁 Ethnics Land — Premium Indian handloom sarees Use code KAJ10 for 10% OFF https://www.ethnicsland.com   ========================================= 🎵 Music Credit: "Misfits (Instrumental)" by RYYZN  Become a supporter of this podcast: https://www.spreaker.com/podcast/kaj-health-wellness-live--7116314/support. MORE FROM KAJ MASTERCLASS MEDIA Unscripted. Real. Human. Our shows, all in one place: https://www.kajmasterclass.com/listen Enjoyed this episode? Follow the show and leave a rating in your podcast app.