Yoga across cultures: from Midwest roots to Riyadh with Sarah Bohairy

In this episode, I sit down with Sarah, a Hatha yoga and meditation teacher who has been living in Riyadh for nearly three decades after growing up in the US. We explore her own yoga journey from the vibrant yoga scene of Minneapolis to building an authentic practice and teaching community in Saudi Arabia. Together, we dive into how yoga has evolved in a culture where fitness and wellness are rapidly gaining momentum, and what it means to keep our practice grounded and genuine. We also talk about the importance of consistency in practice and self-care in our modern, busy lives. If you’re curious about how yoga looks like in different cultures or seeking inspiration for your own practice, this episode offers insights based on lived experience. our retreat in Sri Lanka: Find Back to Your True Source Sarah's instagram episode page with full show notes Liked this episode? Share it with someone right now + invite me on a coffee if you feel inspired so that I'm fueled to produce more empowering episodes. Thanks so much!