Learning to Be Unbothered & Truly Happy w/ Diane Walker | Ep. 25

Send us Fan Mail Diane Walker’s story is one of deep transformation from years of negative self-talk, body shame, survival mode, drinking and toxic relationships to a life rooted in peace, joy, nature, healing and self-love. In this conversation, Diane shares how Reiki, plant medicine, meditation and deep self-reflection helped her completely shift the way she experiences life. She opens up about body image struggles, domestic violence, healing alongside her children, and learning how to become “unbothered” by the chaos around her. ----------- Follow Know Happiness on socials: https://www.tiktok.com/@know.happiness https://www.instagram.com/knowhappiness_ Still haven’t subscribed to Know Happiness on YouTube? ►► https://bit.ly/3WhhHyu 00:00 - Intro 00:41 - How Diane Defines Happiness 01:55 - The Evolution of Diane Today 03:07 - Gender Differences with Body Discomfort 07:15 - Diane's Life in Her Hardest Season 10:08 - The Beginning of Diane's Body Image Struggles 11:23 - Connection of Body, Trauma & Relationships 13:12 - The Life of a Single Mom 17:23 - Diane's Battle of Domestic Violence & Her Advice 24:12 - Diane's Gradual Shift Led by Plant Medicine 29:21 - Beliefs Diane Had to Unlearn in Her Journey 35:12 - "Nothing about life changed, but I changed." 39:03 - How Others Showed Up During Diane's Healing 44:40 - What Having a Good Relationship with Yourself Looks Like 45:33 - How to Create Ease in Your Life 46:26 - What Diane Would Say to Her Past Self 47:00 - Diane's Advice to Those Wanting to Heal 47:58 - What's Next for Diane? 49:56 - Outro ----------- ABOUT KNOW HAPPINESS A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness. #knowhappiness #podcast #plantmedicine #bodyimagehealing