Embodied Healing through Self-Love (guided somatic practice)

Your body learned to navigate NOW based on how it unconsciously stores the past — especially related with your deepest need for unconditional love. But you do NOT need to work with surface thoughts, emotions, habits and behaviors… OR go digging into old, past memories… in order to heal yourself! How can you cultivate a loving relationship with yourself, reclaim power in every moment, and self-heal your body, mind, and soul? Find out in this episode of Kristin’s Quantum Catalyzers! 0:00 ~ Welcome 2:15 ~ You’re Never Alone 4:19 ~ Your Brain & Body 7:33 ~ Purpose of Memories: Reality Reference Point 13:17 ~ Navigating Love 20:20 ~ Relationship with YOU 24:13 ~ PLAY with this Practice 41:41 ~ Your Next Step   ~ KRISTIN’S QUANTUM CATALYZERS ~  BodyMindSoul Treasure Map™ Training! Become a SUPER SLEUTH of your inner realities to explore 25 regions of bodymind+ soul through neuroscience, consciousness, & infinite LOVE! https://kristinkarina.wixsite.com/consciousness/training  Journey 1:1! Your Healed & Whole Self is READY for You! https://kristinkarina.wixsite.com/consciousness/love   Free Mirror Practice! https://kristinkarina.wixsite.com/consciousness  Connect! Share your key takeaways! www.instagram.com/kristinsquantumcatalyzers   Books! Under $10 each! https://www.amazon.com/author/kristinwindsor  Merch! 100+ original designs! http://www.teespring.com/stores/compassionately-evolved