Anxiety, ADHD & Executive Functioning: Why "Just Try Harder" Isn't Working

If you've ever felt lazy, unmotivated, or like you just can't get it together, this episode is for you. In this conversation, I'm breaking down why the problem usually isn't discipline - it's executive functioning, nervous system overload, and using the wrong tools for how your brain actually works. This episode is especially helpful if you live with anxiety, ADHD, chronic stress, or the familiar thought of "I know what I need to do but I can't start." In this episode, you'll learn: What executive functioning really is and why you get overwhelmed How anxiety and ADHD impact organization, focus, and follow-through Why "just try harder" often backfires The difference between avoidance when it comes to boring tasks vs. anxiety Simple strategies to build systems that support how your brain works There's 4 key areas to focus on: Executive function & focus Organization & time management Nervous system regulation Self-compassion FOLLOW host: @loristreator my therapy practice: @solairetherapy _*]:min-w-0"> Support the podcast with these 2 things: Share it with one friend who needs to hear this Leave a 5-star review and tell me your biggest aha-moment from today _*]:min-w-0"> Your support helps more women find their way here. 🎧 Subscribe now and tune in weekly for more real-life conversations about mental health. DISCLAIMER: This podcast is not intended for diagnostic or treatment purposes and is for educational use only. It is not to be used in place of therapy. If you or someone you know is struggling with mental health issues, please reach out to the nearest appropriate professional.