Lets get physical with Patty Patten

In this episode I talk about training for a 100 mile race. life update and different ways to increase your speed and distance to avoid injury. Follow me on IG @patty.patten FB Patty.Patten

In this episode we discuss training for Boston. The differences from trail to road and balancing work, training and family life. I really respect Nicole as a runner. She sets the bar high for herself but enjoys the process along the way. If your looking for inspiration go ahead and give this one a listen!

In this episode I talk to Kaye Burrows owner of Core Love Fitness about setting healthy goals for New Moms who may want to get back into fitness and experiencing joy through movement. Kaye can be reached on IG @corelovefitness

In this episode I talk to Petra Acorn about finishing the Death Race, juggling 3 kids and a business along with tailoring a endurance program that's attainable and achievable. We talk about why its important for Moms to get on the trail and still have goals along with everyday life. you can reach me at IG @patty.patten FB Patty Patten

In this episode I talk to one of my athletes (Megan Cameron) about overcoming injury, switching from road to trail and signing up for her first official trail race.