When something happens to us that causes deep pain, we go into a state of survival. It’s not a good state to live in, but it is an important part of the process. The goal is not to to avoid survival mode, it’s to learn how to get out of it. You don’t deserve to survive, you deserve to LIVE.
Time Stamps:
Introduction to survival mode
0:00- 1:42
My experience in survival mode
1:44-3:58
Recognition
4:00- 4:53
Write out a list
4:45- 6:22
Face those fears
6:24- 8:42
Be a long term thinker
8:43- 10:25
Step out of your comfort zone
10:27- 12:12
Get rid of the victim mindset
12:13-12:55
Finding the strength within
12:57- 15:00
Allow yourself to feel
15:03- 17:29
Your choice
17:30-18:10
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