300. Back to basics, and why this podcast exists

It's episode 300 of the Life After Sugar podcast! Woo hoo! To celebrate, I go back to some of the first things I ever talked about on this podcast, back in 2021, and to why the show exists in the first place.  Sometimes we forget the basics, so I think that the 300th episode is a good place to remember them. In this episode, you'll hear about: some different names for sugar, including the Cuba story that made me realize the white crystals we call sugar originally come from a plant why "pure" sugar is mostly marketing, given the dozen or more industrial steps between the sugarcane or sugar beet and the white crystals the chemistry of sugar, in simple terms: most sugars are built from glucose and fructose how maple syrup and honey compare with table sugar on a molecular level the fruit question: do I eat fruit, and where I get my vitamins if I don't eat much of it what "life after sugar" and freedom from cravings means in real life, which is why this podcast exists To get personalized guidance to stop emotional eating and break free from sugar cravings, plus support and accountability... join the 12-week program, Freedom from Cravings Formula TODAY. For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now! For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings!  Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed. To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars.  To leave a review, scroll down a little more and click on "Write a Review".  Once you’ve finished, select “Send” or “Save” in the top-right corner.  If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...