Life by Tayla

lifebytayla

Nutrition MUST KNOWS for us plant based folk with qualified Dietician Jacob @theplantpotential

JUN 2, 201983 MIN

Description

Jacob from @theplantpotential is a Dietician and personal trainer so he knows his shit and knows what he’s talking about. He specialises in plant based nutrition for healthy and performance. He’s come from a place where he struggled with a bit of food anxiety, poor relationship with food and has learned how to step back, care less about being buff/looking good and has learned how to focus on a more balanced lifestyle and relationship with food IN THIS Podcast WE COVER: Jacob’s Story How he got into nutrition, dietetics and the gym His relationship with food How he transitioned into Veganism and why Tips of on nutrition considerations for us plant based folk, what nutrients people can often be lacking and exactly where to get them from Instagram: @theplantpotential