Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring

Full Episode Page: Mind Body Connection: Women’s hormone health and nervous system safety with Isabella Mainwaring Kelly Berry and Isabella Mainwaring - author, speaker, and respected voice in hormone science - map the mind body connection behind women’s hormone health, explaining how nervous system regulation influences cortisol, cycles, and energy. Isabella introduces ThetaSomatics™, a trauma-informed, oxytocin-forward approach to somatic healing and belief repatterning. They explore PCOS support, perfectionism and people-pleasing, and practical “life routine” micro-practices that build self-trust. Find Out: • How nervous system safety drives hormone balance • What ThetaSomatics™ is and how it works • Whether perfectionism harms women’s hormone health • Her take on blending Western and Eastern medicine • Best and worst ways to build life routines • When micro-practices spark oxytocin and self-trust Links: • Isabella’s Official Website • Instagram: @isabella.mainwaring • TikTok: @isabella.mainwaring • LinkedIn Profile • Hormone Balance for Dummies • The Power We Hold • Free ThetaSomatics™ Practice Chapters 00:00 Intro: Isabella Mainwaring, women’s hormone health 03:16 Turning point and self-trust after burnout 09:45 Shared patterns: symptoms, anxiety, perfectionism 13:04 PCOS, painful periods, and nervous system safety 15:36 Cortisol, stress, and hormone balance 22:25 Pills-first culture vs holistic women’s health 30:08 Blending Western and Eastern medicine 36:49 ThetaSomatics™ explained: somatic healing 49:26 Busy women: oxytocin, movement, micro-practices 54:00 Powerhouse community and women’s leadership Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention. About Kelly Berry Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention. 🔗 kellyberry.info | @lifeintendedpodcast About Sadie Wackett Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles. 🔗 sadiewackett.com | LinkedIn Life Intended is published in partnership with FCG. ...