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Life Kit
NPR
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
Recent Episodes
JAN 19, 2021
Get Back Into Your Home Workout Routine
If your home workout routine isn't much of a routine, we're right there with you. A personal trainer joined NPR's Maria Godoy to talk tips for carving out time and space at home for exercise.
19 MIN
JAN 18, 2021
Coping With Anxiety Around The News
The news is overwhelming right now. Neuroscientist Judson Brewer can help. Take a break from the headlines and press play. (This episode originally ran in October 2020.)
14 MIN
JAN 14, 2021
5 Steps To Get Into A Deep Cleaning Routine
It's a New Year. Time to start with a clean slate — even in your home. Here's how to start fresh without getting overwhelmed.
19 MIN
JAN 12, 2021
What To Say To People Hesitant About The Coronavirus Vaccine
Many Americans remain unsure about whether to get the coronavirus vaccine. If you're talking to people in your life about getting it, make sure to lead with empathy and acknowledge what you don't know.
11 MIN
JAN 11, 2021
The Art Of Breaking Up
Breaking up is tough, no matter how sure you are in your decision. In this episode, certified dating coach Damona Hoffman walks us through the steps to go through in the process, and the small decisions that can make a big impact on how you'll come out on the other side.
20 MIN
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