S13 E19: How You Can Help Your Brain Age Better With Jim LaValle, RPh, CCN (Performance & Longevity Series)

Brain health isn't just a conversation for later in life: What you do early on and throughout your life can both help prevent cognitive decline and maintain your quality of life as you age. Think of your brain as the command center of your whole body: Signals start there, and it's constantly taking in information from everywhere else to shape what happens next. Protecting your brain matters, and — here's the empowering part — there's a lot within your control. Cognitive decline isn't a fixed path. Emerging science is fundamentally changing the way we understand brain health, making proactive brain care a real possibility. In this episode, Jim LaValle, RPh, CCN, discusses the factors we know affect brain health, the well-established lifestyle practices shown to help protect the brain, and new and emerging ways to measure cognitive health and risk. This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA. Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/how-you-can-help-your-brain-age-better-performance-longevity-series Have thoughts you'd like to share or topic ideas for future episodes? Email us at [email protected] — we'd love to hear from you! Follow us on Instagram: @lifetime.life The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.