“Find the Glitter: Turning Triggers Into Glimmers”

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! In this heartfelt episode of Life Warriors, Teresa and Mary talk about grief, healing, triggers, and the unexpected glimmers that remind us there is still beauty in life after loss and difficult experiences. They explore how memories, places, songs, and everyday moments can unexpectedly bring both tears and smiles—and how something that once felt painful can eventually become a reminder of love, strength, and how far we've come. They also discuss the “glitter theory” of life: those little pieces of our past that seem to show up when we least expect them. For survivors of abuse and difficult relationships, moving forward can mean creating new memories, finding new places, rebuilding self-worth, and learning that you are not where you came from. Teresa and Mary talk about recognizing triggers, trusting yourself again, navigating new relationships, and learning to distinguish between the past and what is happening in the present. Most importantly, this episode is a reminder to stop living in the rearview mirror. The windshield is bigger for a reason. Your past may be part of your story, but it does not have to define your future. Because sometimes the things that once triggered us can become the very things that show us how much we've healed. You are a warrior. You are worthy. And there is still so much life ahead.