Movement As Medicine: A Preview Of My MedFit Global Virtual Conference Talk

LOF wants to hear from you! Michael Caulo previews his upcoming MedFit Global Virtual Conference presentation, Movement As Medicine. In this short teaser episode, Michael introduces the idea that movement is not only about weight loss, calories, or physical performance. Movement can also be used as a practical tool to support focus, stress regulation, sleep quality, cognitive performance, ADHD-related challenges, and daily transitions. This preview introduces key ideas from the presentation, including: State Before Strategy Regulate, Activate, Perform Movement As A Transition Ritual Minimum Viable Movement Capacity Before Complexity Movement Snacks Movement, ADHD, And Executive Function Awareness, Intention, Action, And Accountability The full presentation will be available through the MedFit Global Virtual Conference, September 24-27, 2026. Conference Details: MedFit Global Virtual Conference September 24-27, 2026 100 Percent Online! Learn More at fbasucceed.com/medfit and use code GVC26 to register for just $99! (Save $100!) 💭 Thanks for listening to The Lifestyle of Fitness Podcast with Coach Mike Caulo - NBC-HWC health coach, retired pro Muay Thai fighter, father of 4, and founder of the LOF 100-Day Comback System,  Support the show 💪 Need coaching, structure, and accountability? Start here! 🛍 Shop the tools, books, recovery products, and wellness resources Coach Mike uses here 🏃 Check out our LOF Resistance Bands and FREE resistance band training 🎉 5 Years of LOF University Join over 400+ members and thousands of breakthroughs. 🗳 Vote on Next Week’s Topic here 💬 First comment on the live wins a $50 LOF gift card. 🧥 LOF Apparel Shop 🧬 Shimmer ADHD Coaching Work with Coach Mike 1:1 through Shimmer Explore Shimmer’s platform Join as a provider Apply as a coach 🔥 Start Your 14-Day Trial + 100-Day Comeback Structure you don’t have to think about 🏋️ Want more hands-on experienc...