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Lift and Yap
Jessica Lacoursiere
Health & Fitness
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Overview
Episodes
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Just a strength coach yappin about health and fitness.
Recent Episodes
SEP 21, 2026
Strong Span
Thinking about joining my Strong Span program? All the info is right here!
5 MIN
SEP 14, 2026
Your smartwatch isn't all that smart
Just how smart?
4 MIN
AUG 13, 2026
Victory Lap
Got a race or a competition coming up? Feeling the nerves? This is the episode for you!
9 MIN
JUL 8, 2026
How can you tell if you're NOT handling the training load well?
A question came in from one of my clients and I thought it was SO good that I needed to share - enjoy!
6 MIN
JUN 17, 2026
Is group fitness good enough?
You've seen it somewhere 'Group fitness is a waste of time...' but IS IT?
5 MIN
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