What If Your Grief Is A Compass

Send us Fan Mail Something is shifting, and you can feel it in your body before you can explain it with words. I sit down with artist and Creative Genius Podcast host Kate Shepherd for a tender, honest conversation about navigating a polarized world without letting fear flatten your humanity. We start with a mindful moment, then move straight into what it means to live at an intersection of beauty, devastation, and deep transformation, and why compassion is not weakness when you’re trying to keep going.  We talk about capacity as a real nervous system limit, how sleep, health, hormones, and stress change what you can hold, and why curating your inputs matters if you want to stay resourced. Kate shares the phrase that keeps finding her, “tip the scales,” and we explore intuition as a practical tool: learning to trust an inner yes or no, even when it clashes with expectations, identity, or the urge to be endlessly productive.  Kate also opens up about creative healing, from reclaiming her voice after early shame to seeing creativity as the animating intelligence of the universe that holds you when the well runs dry. We go into her nature-based jewelry work (Morning Moon and Pebble Bellies), the strange and beautiful way people respond to it, and how aligning work with the moon cycle can bring more flow and less burnout. We close with parenting, boundaries, and the permission many of us need most: you have permission to fall apart.  If this resonates, subscribe, share with a friend who needs steadier ground, and leave a review so more people can find these conversations. Connect with Kate here  https://kateshepherdcreative.com If this episode is hitting home and you're tired of running the same patterns, I work 1:1 with high-functioning professionals to recalibrate their nervous systems. Book a free 20-minute clarity call: liftoneself.com/session Or grab my free somatic practice guide to start today: liftoneself.com/freegift Support the show  READY TO GO DEEPER? 🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here Slow & Steady - For when you want to slow down, feel, and practice this work alongside others in a supported space. CLICK HERE 📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living. Book 📅 Free 20-Minute Clarity Call 💛 SUPPORT THE SHOW If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉  buymeacoffee.com/liftoneself Your support keeps these honest, healing-centered conversations alive . 🎥 PREFER VIDEO? YouTube: @LiftOneSelf 📬 STAY CONNECTED Website: LiftOneself.com Email: [email protected] Instagram: @liftoneself F...