How to Lose Body Fat and Build Muscle at the Same Time

Topics discussed: 00:00 Body Recomp Overview 01:53 What Recomp Means 02:42 Why It Feels Slow 03:54 Money Analogy Mindset 09:52 Social Media Expectations 12:53 Who Recomp Works For 15:26 Machines vs Free Weights 17:52 What Builds Muscle 20:34 Setting Calories Protein 23:48 Nutrient Timing Fueling 30:35 Wrap Up And Invite Connect With Lindsay Instagram: @liftinglindsay Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health. Learn more at liftinglindsay.com 🎉 EXCITING ANNOUNCEMENT: New training starts Monday, 11/2! 🎉 Don’t miss out! The newest training cycles launch inside the LiftingLindsay App, and there’s a fit for every schedule: 3x a week(fitness Minimalist) or 4x a week (Strong & Sculpted) programs A 4x a week, 30 to 40 minute option for busy days Home and gym alternatives for every workout, so you can train anywhere 100s of high protein recipes Meal Plans Community Place to send me a DM to get your personal questions answered! Download the LiftingLindsay App, pick your program, and start on day one with the whole community. CLick HERE