Same Height, Same Weight Different Calories??

Lindsay delivers “tough love” about stopping calorie and body comparisons, even with women of the same height and weight, because maintenance and progress depend on many individual factors.  Topics discussed: 00:00 Stop Comparing Now 00:52 Instagram Numbers Trap 02:15 Main Gaining Explained 04:17 Scale Versus Composition 05:47 What Maintenance Means 06:14 Basal Metabolic Rate Basics 10:00 NEAT Changes Everything 11:46 Exercise And Food Thermics 13:44 Why Same Stats Differ 15:59 Height Weight Myth 18:59 Client Maintenance Overshoot 19:45 Glycogen Water Weight 21:42 Find Your True Maintenance 25:01 Gap Versus Gain Mindset 26:34 App DM Reminder Wrap Connect With Lindsay Instagram: @liftinglindsay Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health. Learn more at liftinglindsay.com Ready To Train With Us? If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app. Our newest hypertrophy phase has already begun, but you're absolutely not behind. This training block focuses on: ✔ Lengthened position training ✔ Strategic pauses and isometrics ✔ Improving muscle tension ✔ Building strength and muscle with intentional execution ✔ Learning how to make the target muscle do more of the work You'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together. Join us HERE