The Effort Loop? Frustrated All your Efforts Aren’t Working?

QUICK ANNOUNCEMENT! Brand new Train With Me programming starts TODAY! This is my personal programming, so if you want to follow along and train exactly how I’m training right now, come join me! Here’s what you’re getting: 5 workouts per week, with a 4 day option Leg + delt emphasis Home AND gym options My exact programming and progressions Meal plans + high protein recipes Nutrition education and resources Access to our community Ask me questions inside the app I want to teach you how to train smart AND eat smart, and give you the actual tools to do both. The new cycle starts TODAY, so this is the perfect time to jump in and start with us from Week 1. Come Train With Me! Free 7 day Trial HERE Topics discussed: (00:25) - New train with me program begins (05:46) - Meal plans added to the app (07:10) - Grip strength internet drama (18:44) - The effort loop (23:46) - Try not to work with attachment to the outcome (25:46) - The problem wtih needing faster results (36:52) - Finding ways to enjoy victories on the journey Connect With LindsayInstagram: @liftinglindsay Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health. Learn more at liftinglindsay.com Ready To Train With Us? If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app. Our newest hypertrophy phase has already begun, but you're absolutely not behind. This training block focuses on: ✔ Lengthened position training ✔ Strategic pauses and isometrics ✔ Improving muscle tension ✔ Building strength and muscle with intentional execution ✔ Learning how to make the target muscle do more of the work You'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together. Join us HERE