The Neuroscience of Change, Connection, and Recovery (Ben Rein, PhD)

Your brain is constantly learning and changing—but what does that actually mean for recovery? In this episode, neuroscientist Dr. Ben Rein joins Christie to unpack the science of how the brain adapts over time. They explore how experiences shape the brain, how learned patterns can change, why social connection matters, and what the science of neuroplasticity can teach us about the process of recovery.