On this episode of Wesness, we&rsquo;re headed to the gym! Swetha Subbiah and Tanvie Hans, co-founders of the women&rsquo;s fitness collective, Sisters in Sweat, take their Limitless co-host Ahsaas Channa through the basics of getting started with fitness. This week&rsquo;s workout will consist of: <ul> <li aria-level="1">An essential warm-up (hanging from a jungle gym doesn&rsquo;t count!)</li> <li aria-level="1">The ABCs of fitness and how to get started</li> <li aria-level="1">Three variations of strength training and a sport (preferably with a group of friends!)</li> <li aria-level="1">A cool-down and induction into the Sisters in Sweat collective!</li> </ul> &nbsp; Shop the look here: <a href="http://www.westside.com">www.westside.com</a> Follow Westside here: <a href="https://www.instagram.com/westsidestores">https://www.instagram.com/westsidestores</a> &nbsp; CREDITS: Hosts: <a href="https://www.instagram.com/swethasubbiah/?hl=en">Swetha Subbiah</a>, <a href="https://www.instagram.com/tanviehans/?hl=en">Tanvie Hans</a>, <a href="https://www.instagram.com/ahsaassy_/?hl=en">Ahsaas Channa</a> Executive Producer: Umashan Naidoo Creative Director: Liana Deboo Created by Westside &nbsp; This is a Maed in India production. Head of Production: Mae Mariyam Thomas Project Manager: Shaun Fanthome Head of Audio Production: Kartik Kulkarni Sound Editor &amp; Mix Engineer: Lakshman Parsuram, Nihar Temkar Senior Producer: Ruchi Sawardekar Junior Producer: Quoyina Ghosh&nbsp; Production Coordinator: Natasha Vakil Director &amp; Video Editor: Jishnu Guha Assistant DOP: Ihjaz Aziz Recorded at Blackfire Crossfit Gym, Mumbai&nbsp;

<description>&lt;p&gt;On this episode of Wesness, we&amp;rsquo;re headed to the gym! Swetha Subbiah and Tanvie Hans, co-founders of the women&amp;rsquo;s fitness collective, Sisters in Sweat, take their Limitless co-host Ahsaas Channa through the basics of getting started with fitness. This week&amp;rsquo;s workout will consist of:&lt;/p&gt; &lt;ul&gt; &lt;li aria-level="1"&gt;An essential warm-up (hanging from a jungle gym doesn&amp;rsquo;t count!)&lt;/li&gt; &lt;li aria-level="1"&gt;The ABCs of fitness and how to get started&lt;/li&gt; &lt;li aria-level="1"&gt;Three variations of strength training and a sport (preferably with a group of friends!)&lt;/li&gt; &lt;li aria-level="1"&gt;A cool-down and induction into the Sisters in Sweat collective!&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;Shop the look here: &lt;a href="http://www.westside.com"&gt;www.westside.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Follow Westside here: &lt;a href="https://www.instagram.com/westsidestores"&gt;https://www.instagram.com/westsidestores&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;CREDITS:&lt;/p&gt; &lt;p&gt;Hosts: &lt;a href="https://www.instagram.com/swethasubbiah/?hl=en"&gt;Swetha Subbiah&lt;/a&gt;, &lt;a href="https://www.instagram.com/tanviehans/?hl=en"&gt;Tanvie Hans&lt;/a&gt;, &lt;a href="https://www.instagram.com/ahsaassy_/?hl=en"&gt;Ahsaas Channa&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Executive Producer: Umashan Naidoo&lt;/p&gt; &lt;p&gt;Creative Director: Liana Deboo&lt;/p&gt; &lt;p&gt;Created by Westside&lt;/p&gt; &lt;p&gt;&amp;nbsp;&lt;/p&gt; &lt;p&gt;This is a Maed in India production.&lt;/p&gt; &lt;p&gt;Head of Production: Mae Mariyam Thomas&lt;/p&gt; &lt;p&gt;Project Manager: Shaun Fanthome&lt;/p&gt; &lt;p&gt;Head of Audio Production: Kartik Kulkarni&lt;/p&gt; &lt;p&gt;Sound Editor &amp;amp; Mix Engineer: Lakshman Parsuram, Nihar Temkar&lt;/p&gt; &lt;p&gt;Senior Producer: Ruchi Sawardekar&lt;/p&gt; &lt;p&gt;Junior Producer: Quoyina Ghosh&amp;nbsp;&lt;/p&gt; &lt;p&gt;Production Coordinator: Natasha Vakil&lt;/p&gt; &lt;p&gt;Director &amp;amp; Video Editor: Jishnu Guha&lt;/p&gt; &lt;p&gt;Assistant DOP: Ihjaz Aziz&lt;/p&gt; &lt;p&gt;Recorded at Blackfire Crossfit Gym, Mumbai&amp;nbsp;&lt;/p&gt;</description>

How to Start Your Fitness Journey with Ahsaas Channa and Sisters in Sweat

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