Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runaway thoughts in just five minutes a day.
Further reading in the following books:
<a href="https://kadampa.org/book/how-to-solve-our-human-problems">How to Solve Our Human Problems</a>
<a href="https://kadampa.org/book/guide-to-the-bodhisattvas-way-of-life">Guide to the Bodhisattva’s Way of Life</a>


                    Gen Lamchen explains why thinking harder about a problem so often makes it worse. She shows how attention and mindfulness — the very mental habits that trap us in worry — can be turned around, then offers Shantideva’s simple framework for containing runaway thoughts in just five minutes a day.
Further reading in the following books:
How to Solve Our Human Problems
Guide to the Bodhisattva’s Way of Life
                

What Are You Focusing on?

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