LIVING INTO THE NEW PARADIGM w/ Amanda Barnett

BARNEY + FLOW | Cosmic Coherence

Details

The B+F podcast is a cosmic soundtrack for embodied alignment, deconditioning, real coherence, and living your unique soul codes. Informed by the cosmos (Astrology, Human Design, Gene Keys, Kua Based Feng Shui), the huge importance at this time of nervous system calibration, and decades of diving down all the rabbit holes... this space offers IRL storytelling and practical tools to resource you for a new world — integrating insight into the body and lived experience… where real change and magic happens. barney41g5v.substack.com

Recent Episodes

OCT 8, 2026
The Astrology of Accidents + Being Accident Prone
Over the past week or so I’ve injured myself a few times which made me think about my unique astrological signature that contributes to the part of me that can sometimes be clumsy while other times feel like I have the grace and control of Mr. Myagi. The me that doesn’t always feel my body in space aka banging my head on every cabinet seemingly within a 2 foot radius. The kid who broke a ton of bones. The woman who poked herself fully in the eye with a Needle Agave this morning. 😂 I share a bit about my week and latest injury today which prompted the podcast and several of the main astrological signatures of someone who might be a bit clumsy or prone to accident or injury. And/or when by timing — you may be more vulnerable to this. I also share some ways to work with it and how your nervous system is part of the story. If you can relate, I’d love to hear from you in the comments. And bless you. :) And sidenote: be mindful of the strories. I’m using these labels to talk about it succinctly but I do not self identify as accident prone. And you shouldn’t either. “I AM” statements are powerful. Always be mindful of the words you put after that identification. ALSO important to remember that EVERYTHING has a high and low vibration and there are infinite possibilities of expression even if you do have one of these signatures. Resources: Your New Paradigm Toolkit - Resourcing You For The Times The Nourish and Barney + Flow Substack ⁠Freebies⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership for cosmic flow states Profections ⁠⁠This Is The Space - Deconditioning, Fascia + Nervous System Portals⁠⁠ ⁠⁠Not sure what’s the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ Book a Reading ⁠⁠⁠Barney + Flo(w)⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe
47 MIN
SEP 30, 2026
Asteroid X Goddess: PSYCHE
This is our final goddess/asteroid in our series. You can find the other Goddess/Asteroids we covered all available for you on the podcast. Let us know if you’ve enjoyed them as much as we have! PSYCHE is a very important piece of your natal chart and feels like a particularly supportive thread for the times as we shift into a new paradigm. She is very much tied to our spiralic human journey and the work we’re here to do. She is an entrance to Self and how you develop into your own higher expressions. Jen Hampton of Spirited Treasure and the Inner Flame brings the mythology and energetics from the goddesses and I look at what they represent in our Astrology and Human Design. I shared around all of the significant general significations and then dove into Jen and my placements which both happen to be in AIR signs. We created an ASTEROID X GODDESS bundle transmission marrying both of our gifts if you want some support pulling your personal threads. We provide this bundle for each of the asteroids we rolled out and it’s really the best of both our worlds. I hope you enjoy! Let us know how it lands and what you learned about your own PSYCHE in the comments. Check out Jen’s personal offerings as well: The Dark Goddess Temple The Goddess Archetype Reading B+F Resources: Your New Paradigm Toolkit - Resourcing You For The Times Weekly Nourish | Barney + Flow Substack ⁠Freebies⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Deconditioning, Fascia + Nervous System Portals⁠⁠ ⁠⁠Not sure what’s the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe
92 MIN
SEP 23, 2026
Libra and the Pathways of Intuition
I wanted to share this throwback from an old Q+A on IG. I know it’s not Thursday (or 2010 for that matter) but for my fellow Generators it is a really aligned thing for you to revisit and reshare past still relevant content. And this one pulls a thread often ignored when Libra is discussed. This is also a bit of a pod/blog crossover as I wanted to share some other intuitive threads we’ve pulled inside The Collective below — We all have access to intuition, higher guidance, inner knowing and “psychic” abilities to varying degrees. This will become more and more evident as we move into the New Paradigm and more gifts come online so stay open!! Our Design can be a good place to look at where we may have natural talents we can nurture, connect to, and where we may particularly receive the intangible based on our unique blueprint. We can look to our COGNITION (Cultivating the Senses + Our Design), to whether or not you have a defined SPLEEN as well as how you filter life through your STRATEGY + AUTHORITY. We can also look to some specific GATES in our chart that are defined for insight. Look to which of these gates you have colored in either red or black (or both). If they are red it means this may be even more of an unconscious ability you will grow into. We can use this knowledge to deepen our connection with Spirit, Source, our Higher Guidance. These gifts can also require strengthening our container and practicing healthy energetic autonomy as well as protecting our energy through good boundaries when needed. We want to make space for them to come in as well as practicing good self stewardship and nervous system regulation so that we can “hear” them. *Clair simply means a space or gateway in which you are sensitive to receive information, where you carry an innate receptivity to tapping into your inner guidance. CLAIRVOYANCE This is often referred to as the gift of sight. This may include visions or seeing lights or auras. You may see things in your outer world or like a movie playing in your mind. We find this in the definition that lives in our Head or Crown Center. This is supported by the Crown + Third Eye Chakra Archetype. Look to see if you have any definition in Gate 61, 63 and/or 64 or if the entire Center is defined. What visual tools are you drawn to: tarot, art, nature, film, scrying, etc…? Pay special attention to your dreams as well if you have any definition here. I tend to go through cycles of getting clear wisdom from my dreams but the more we tune into them, honor them, and intend to connect and remember them, the more access we typically have. You can explore that more through the Third Eye Chakra toolbox in THIS IS THE SPACE. CLAIRAUDIENCE Or intuitive hearing. This can manifest as hearing a voice in your head, music or certain tones. This can also manifest as all manner of knowing around things you hear. A way this shows up for me is hearing the perfect song, sometimes I will ask for guidance through shuffling my music or the next song that comes on the radio. What is your relationship to sound, to music, to mantra, to chanting, to speaking/channeling with your voice? Gate 57 is the most intuitive gate in the chart and often referred to as Intuition or The Psychic Gate. With definition in this gate acoustics and vibrations become a major player in your life. If you have this Gate defined in your chart, are you listening? CLAIRCOGNIZANCE I often ask a question in stillness or meditation and sometime I get an actual answer in the moment. Other times later in the day or week. With my Splenic definition it is often quick and doesn’t repeat itself. Gates 24 + 61 both connect you to that feeling of just knowing. You don’t know how you know but you know. If you have the full channel 24-61 this is the Channel of Awareness. It’s healthy to release the need to have clarity and know why you know. Trust in your inner knowings. Surrender to the mystery. And wait to be invited to share. This can also be an auditory energy. Gate 32 connects us to our intuition around bringing our dreams into reality. When you tune in, you know what’s worth truly pursuing. CLAIRSENTIENCE + SYNAESTHESIA This is an inner knowing through feeling, often feeling guided by our literal feels or emotions. You just know. If you have Gate 19 defined you can typically feel into the energy or vibration of your environment. This can include sensing other people’s energy and suffering. This is the most sensitive gate in Human Design and includes sensitivity to emotion as well as touch. I have this one and I am incredibly sensitive to other peoples feelings and even fabrics or an annoying tag in my shirt. People with this energy also often feel deeply connected to animals + can benefit from having a pet. Cultivating a healthy relationship and awareness around your emotional landscape can be helpful in nurturing this specific gift. Synaesthesia is the ability to crossover senses. This is a result of sensitivity to your sensory environment, emotional patterns + moods around you, energetic fluctuations, colors and auric fields. CLAIROLFACTANCE OR CLAIRSALIENCE An energy of intuitive smell. Gate 44 is the Gate of Smell. This is the energy to “smell a rat”, to sense when something is off through your sense of smell, to sense the truth. If you don’t like the smell of something; a place, a person, pay attention, that is your inner guidance. You may also find you receive information through smelling things that aren’t actually in your environment. I have asked on more than one occasion (with this gate in my conscious sun) if I’m having a seizure — “does anyone else smell that?” ELEMENTALS + THE OTHERWORLD Gates 5 + 15 are tied to the natural world and foster deep connections to animals, nature, the elementals, etc.. I love this book on exploring this energy. Gate 19 is also tied the unseen realms including faeries, spirits, and angels (as well as animal communication). SENSES OF THE BODYGRAPH Gate 17 > Right Eye (Mind)Gate 48 > Taste (Mind)Gate 57 > Right Ear Now (Mind + Body)Gate 44 > Smell (Body)Gate 6 + 37 > Touch (Body)Gate 22 > Left Ear Wave (Mind + Body)Gate 36 > Feel (Mind)Gate 43 > Inner Ear (Mind + Body)Gate 11 > Left Eye (Mind) THE 12TH HOUSE + TAPPING IN What element do you have on the 12th House in your Natal Chart? For instance if you have Sagittarius on the cusp, your 12th House is ruled by Fire; Cancer, water; Virgo, Earth, Gemini, Air, etc… You can utilize this element to help you tune into your gifts. You can also just notice what you feel drawn to in these suggestions as it may be b/c of your Moon or other placement. Fire: following the little ‘splenic like’ lightning bolt nudges you get throughout your day (to go somewhere, to call someone, to try something new, to slow down (feeling clumsy). When you feel stuck move your body, shake it out, go for a quick walk without distraction. Earth: following those ‘sacral like’ inner knowings in your gut, tuning in to information you might receive through physical touch (like a touch cognition), connecting to nature and animals. Bring nature to your altar. Offering Spirit plates when you eat + blessings to your food. Air: breathwork, stream of consciousness writing, noticing when you just know or when you take notice of words around you in your environment or things stick out to you wen you’re reading, drawing daily oracle cards, expressing gratitude to your Guides + Source for their assistance. Water: get into water while inviting in guidance and wisdom around where you desire clarity, salt water baths to clear the static and noise, take notice of the insights and answers that come through in the shower. Having a good cry to make space. Bless your water and spend time with water in nature. Members find ways to CULTIVATE + NUTURE YOUR GIFTS inside the Knowing By Design Portal + SO MUCH support for clearing the static to “hearing” your intuition in THIS IS THE SPACE. Not a member yet? JOIN US HERE! Need a little financial support? Stay tuned as it’s almost November when I do my one big sale of the year on membership! Make sure you’re subscribed to catch the window. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe
10 MIN
SEP 16, 2026
Matrix of Destiny: 11th Arcana + Healing Through Strength
I open this episode answering a question I had about The Threshold — my 1:1 immersion for the Autumn (doors closing this week). The Threshold is less information overload more felt transformation. Deconditioning, nervous system capacity, cosmic flow states, practical action and movement forward. This is about supporting you to step into the new paradigm and YOUR new paradigm. More details and secure your spot here. Then I dive into Arcana 11 in Matrix of Destiny. The archetype of strength. I have this in both my focal spot in the health card for nervous system, voltage and full system calibration and in my highest gift. This episode might be particularly helpful for people with 11 in their health card, for core 11 archetypes, for Complex Karma 11 and Karmic Tail 11. That being said — I hope this episode will not only support folks with an 11 in their Matrix but also inspire you to pull threads around all of your numbers. For this one I focus mainly around health support in connection with the archetype and what it means to heal through strength but it also just supports the higher octave of 11, the higher octave of Leo in your chart and in yourself and coming into greater heart coherence in general. Some questions you might ask of your Health Card archetype: * What is your primary message for my physical and mental well being? * How does your energy show up in my body and daily habits? * What hidden strength are you offering to support my healing and coherent wholeness? * What habit am I holding that blocks positive energy? * Am I misusing your energy in its low octave in unhealthy ways? * What small step can I take today to embody the highest octave of your energy? From the episode: The Threshold Matrix of Destiny Workshop Virgo-ing, Nervous System, Health Cards Resources: Your New Paradigm Toolkit - Resourcing You For The Times The Nourish + Barney + Flow Substack ⁠Freebies⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Deconditioning, Fascia + Nervous System Portals⁠⁠ ⁠⁠Not sure what’s the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ Book a Reading ⁠⁠⁠Barney + Flo(w)⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe
42 MIN
SEP 9, 2026
Asteroid x Goddess: JUNO
quick announcement at the top because I got the intuitive hit to open up THE THRESHOLD but the latest start date is coming up on 9/20 so I want to make sure it’s out there and you know about it if you want to secure a spot. this is my very special 1:1 mentorship I only open up in certain seasons and I only take a small number so I can really invest in each of you. DETAILS + APPLY HERE. (discount for members of The Collective). Ok.. onto asteroids. This is our final Asteroid associated with our four major Goddesses (Ceres, Pallas Athene, Juno + Vesta) hanging out between Mars and Jupiter — discovered in the very early 1800’s. She feels a bit complicated as quite a bit of the astrology comes from the way she was eventually merged with Hera (but should she be?). She is definitely more than the “marriage asteroid” but you can’t ignore how potently she does speak to relationships, power balances/imbalances, whether or not you feel respected, are getting what you need, etc.. As she resides in my first house I spoke about some of my own personal relationship history. But we also got into other significations as well. That being said, Juno is an excellent one to read for synastry in relationship charts in a different way than we spoke about Ceres and shows you where deal breakers may lie for both of you. Jen Hampton of Spirited Treasure and the Inner Flame brings the mythology and energetics from the goddesses and I look at what they represent in our Astrology and Human Design. Jen also closed out the call with a channeled message from Juno. We created an ASTEROID X GODDESS bundle transmission marrying both of our gifts if you want some support pulling your personal threads. We will provide this bundle for each of the asteroids we roll out and it’s really the best of both worlds. I hope you enjoy! Let us know how it lands and what you learned about your own JUNO in the comments. Check out Jen’s personal offerings as well: The Dark Goddess Temple The Goddess Archetype Reading B+F Resources: Your New Paradigm Toolkit - Resourcing You For The Times Weekly Nourish | Barney + Flow Substack ⁠Freebies⁠ B+F Offerings: ⁠⁠⁠The Collective⁠⁠⁠ Membership w/ Sacred Success Codes ⁠⁠This Is The Space - Deconditioning, Fascia + Nervous System Portals⁠⁠ ⁠⁠Not sure what’s the right fit? Find your pathway.⁠⁠ ⁠⁠Upcoming Events⁠⁠ ⁠⁠⁠Barney + Flo(w)⁠⁠⁠ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit barney41g5v.substack.com/subscribe
83 MIN