Exercise Selection Masterclass: How We Build Better Programs

About Jeremiah and Natalie take a deep dive into exercise selection for achieving hypertrophy. They explore the criteria for effective hypertrophy exercises, the significance of understanding movement dysfunction, and how to balance functional movements with hypertrophy goals.  Chapters 00:00 Introduction to Exercise Selection Master Class 04:19 Understanding Hypertrophy Exercises 14:50 Movement Dysfunction and Hypertrophy 20:29 Balancing Function and Hypertrophy 20:36 Client Concerns and Movement Frustrations 23:09 Balancing Output and Function in Training 29:53 Understanding Movement Bias and Its Importance 35:02 Exercise Selection: Prioritizing Lengthened and Shortened Ranges 41:07 Program Design: Needs Analysis and Client Goals Links Apply for Coaching: https://form.typeform.com/to/ubUfJiEu?utm_source=podcast Living Lean Podcast: https://www.buzzsprout.com/712032 Follow Jeremiah on Instagram: https://www.instagram.com/jeremiahbair/ Follow Andrea on Instagram: https://www.instagram.com/andirogersfit/ Follow Natalie on Instagram: https://www.instagram.com/ natalieatswell/ Follow Dani on Instagram: https://www.instagram.com/daniellameans/ Keywords exercise selection, hypertrophy, movement dysfunction, program design, muscle growth, training techniques, fitness, strength training, client goals, exercise programming fitness, training, movement, exercise selection, hypertrophy, client goals, programming, strength training, biomechanics, personal training